Started as a recovery run, ended with my ass flat on a brick sidewalk.

No injuries but my ego is bruised, and something tells me that hand and knee are going to be tender for a couple of days. Seems my shoe caught on a brick and I tripped, landed on my left hand and knee and then I cramped, which is how I ended with my ass flat on the brick walk. #AthletesUnfiltered

Update: Within 100 yards of walking back home I got annoyed and started to run again ... and I forgot to turn on the Garmin so I cheated myself out of the first half mile or so. The hand bruise was gone before I was back home, and from what I can tell I didn't hit the knee, it's all skin scratches. It seems one has to make a blood sacrifice every now and then, and this is just my second spill of the year. So I hereby declare that this is a #bloodsacrifice run.