"My Health Matters" 5K, Herndon, Virginia

Today was my second race, and it was my first 5K. Placed 4th for my age group, 19th overall for men, and my chip time was 28:25.5, which is 2+ minutes better than what I was aiming for.

Photo by Audrey McCann Photography, http://clients.amccannphoto.com/

Tried to shoot for 20 ... ended up with 21.2

And it nearly killed my feet. I was NOT ready for this.

Update: this was my longest run of 2017.